Antigravity Fundamentals is opened to new students and aerial arts fans. One will become familiar with the Christopher Harrison AntiGravity® Hammock and the new sensations associated with inversions and flying, while building knowledge of foundational movements essential to progression in the advanced practice. The movements are broken down incrementally, incorporating zero compression inversions, suspended stretching and we guarantee the whole time of Fun!
Antigravity aerial yoga
Antigravity aerial yoga Aerial Yoga is the way you discover your own potentials with over 70 challenging new asanas, flying asanas and yinyasa variations utilizing the Harrison AntiGravity® Hammock. You will enjoy the fine-tune kinesiology learning and levitating meditations and increase your own awareness of this ground-breaking new fusion aerial yoga. AntiGravity® Aerial Yoga provides not only a comprehensive total body workout, but also soothes the nervous system and quiets the mind through floating meditation. In this aerial flow class, you will float, fly and laugh your way to an elevated real state of you
TRX Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.